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Month: December 2016

Does Health Really Matter If You’re Fit?

Does Health Really Matter If You’re Fit?

Surprisingly, if you’re anything like me, you really don’t know. Why not? Well, it’s likely because we get so caught up in trying to build the perfect body, we forget to measure our health. “So in truth, in the process of building a better body, we regrettably may forget all about our health.” In other words, we’re so busy training harder and harder to achieve the coveted six-pack set of abs, and we’re working even harder running on a treadmill…

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Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not

Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not

1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk that hasn’t been pasteurized. Why raw milk? Supporters of raw milk say the pasteurization process kills most, if not all, micromilk organisms, including the beneficial ones that aid…

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