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Month: January 2018

Travel Health: Useful Medical Information For Good Health

Travel Health: Useful Medical Information For Good Health

The diseases most commonly seen in travellers are diarrhoea, malaria (if you travel in a malaria-infested area), accidents (when travelling by automobile or swimming), wound infections and sexually transmitted diseases. – Diarrhoea is caused by contaminated food and drinking-water. You must therefore be careful if your are travelling in poor hygiene conditions. – In order to prevent accidents during travelling, it’s wise to apply the same precautions as those taken at home. In addition, it’s very important that all wounds…

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Nutrition: The Super Foods That Keep You Healthy

Nutrition: The Super Foods That Keep You Healthy

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.