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Category: Fitness

How to increase testosterone in men

How to increase testosterone in men

Changes in testosterone after ingestion of isocaloric food (800 kcal (3350 kJ)) with high (57% fat, 9% protein and 34% carbohydrate) and low (1% fat, 26% protein and 73% carbohydrate) fat content were analyzed in healthy men (Meiklc et al., 1990).

Top fitness tips

Top fitness tips

A good physical condition is a base for a lot of good things. You can do more, faster and all of that while enjoying what you do. You can move faster, feel better and get tired less often. For good fitness workouts you can consult many websites, however you should be exercise caution if you have any illness, in which case you should consult with your doctor and a fitness expert, to avoid any complications.

Does Health Really Matter If You’re Fit?

Does Health Really Matter If You’re Fit?

Surprisingly, if you’re anything like me, you really don’t know. Why not? Well, it’s likely because we get so caught up in trying to build the perfect body, we forget to measure our health. “So in truth, in the process of building a better body, we regrettably may forget all about our health.” In other words, we’re so busy training harder and harder to achieve the coveted six-pack set of abs, and we’re working even harder running on a treadmill…

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